2H - 伸展運動注意事項, 示範比你睇 14 October 2019 Submitted by sonia on 14 October 2019 好多時我哋做伸展運動,都會諗邊有野要注意架? 邊有特別方法?點會有啱同錯?伸展咪即係拉筋!日日落公園見到婆婆公公都做緊嫁啦! 伸展運動 零痛楚 亞桑channel