一個動作減肚腩強大腿收小腿樣樣齊 13 5 月 2020 Submitted by sonia on 13 5 月 2020 炎熱嘅夏天就嚟嚟到,當然又係一個適合嘅時機去減肥啦。之前差唔多日日都坐響屋企,大肚腩唔小心都走咗出嚟,坐得多發覺四頭肌嘅肌力亦都減弱了,點算好? 減肥 收肚腩